CHERRY MIXED FRUIT IN 100% JUICE vs RASPBERRY GELATIN PARFAIT
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT IN 100% JUICE wins in 7 out of 10 nutrient categories
CHERRY MIXED FRUIT IN 100% JUICE: 7
vs
RASPBERRY GELATIN PARFAIT: 2
(1 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN 100% JUICE | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 109 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 14.2 g | 20.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT IN 100% JUICE | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 3 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 97 MG | 19 MG | |
| Sodium, Na | 0 MG | 68 MG |