CHERRY MIXED FRUIT IN 100% JUICE vs CITRUS SALAD

Nutrition comparison per 100 g serving

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CITRUS SALAD wins in 5 out of 11 nutrient categories

CHERRY MIXED FRUIT IN 100% JUICE: 4 vs CITRUS SALAD: 5 (2 ties)

Overview

Nutrient	CHERRY MIXED FRUIT IN 100% JUICE	CITRUS SALAD	Winner
Calories	62 cal	56 cal
Protein	0.9 g	0.8 g
Carbs	15.9 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY MIXED FRUIT IN 100% JUICE	CITRUS SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	47.6 MG

Mineral	CHERRY MIXED FRUIT IN 100% JUICE	CITRUS SALAD
Calcium, Ca	9 MG	16 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	97 MG	0 MG
Sodium, Na	0 MG	8 MG

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