CHERRY MIXED FRUIT vs PAPAYA IN LIGHTLY SWEETENED COCONUT WATER

Nutrition comparison per 100 g serving

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PAPAYA IN LIGHTLY SWEETENED COCONUT WATER wins in 4 out of 12 nutrient categories

CHERRY MIXED FRUIT: 1 vs PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 4 (7 ties)

Overview

Nutrient	CHERRY MIXED FRUIT	PAPAYA IN LIGHTLY SWEETENED COCONUT WATER	Winner
Calories	62 cal	62 cal	Tie
Protein	0 g	0 g	Tie
Carbs	15.0 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY MIXED FRUIT	PAPAYA IN LIGHTLY SWEETENED COCONUT WATER	Winner
Folate, total	0 UG	14 UG
Vitamin C, total ascorbic acid	53.1 MG	53.1 MG	Tie

Mineral	CHERRY MIXED FRUIT	PAPAYA IN LIGHTLY SWEETENED COCONUT WATER	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	53 MG	71 MG
Sodium, Na	4 MG	0 MG

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