CHERRY MIXED FRUIT vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 4 out of 10 nutrient categories

CHERRY MIXED FRUIT: 2 vs 100% PINEAPPLE JUICE: 4 (4 ties)

Overview

Nutrient	CHERRY MIXED FRUIT	100% PINEAPPLE JUICE	Winner
Calories	62 cal	61 cal
Protein	0 g	0.9 g
Carbs	15.0 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY MIXED FRUIT	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	53.1 MG	4.2 MG

Mineral	CHERRY MIXED FRUIT	100% PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	9 MG	0 MG

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