CHERRY MIXED FRUIT vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
CHERRY MIXED FRUIT: 3
vs
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 4
(4 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 14.8 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 107 MG | |
| Sodium, Na | 4 MG | 0 MG |