CHERRY MIXED FRUIT vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT wins in 5 out of 11 nutrient categories
CHERRY MIXED FRUIT: 5
vs
FRUIT COCKTAIL: 2
(4 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 31 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.0 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 1.9 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |