CHERRY MIXED FRUIT vs YOUNG GREEN JACKFRUIT IN BRINE
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT wins in 6 out of 10 nutrient categories
CHERRY MIXED FRUIT: 6
vs
YOUNG GREEN JACKFRUIT IN BRINE: 2
(2 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | YOUNG GREEN JACKFRUIT IN BRINE | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.9 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT | YOUNG GREEN JACKFRUIT IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 271 MG |