CHERRY MIXED FRUIT vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT wins in 4 out of 10 nutrient categories
CHERRY MIXED FRUIT: 4
vs
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 3
(3 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 100 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |