CHERRY LICORICE vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 7 out of 10 nutrient categories
CHERRY LICORICE: 0
vs
DRIED PITTED PRUNES: 7
(3 ties)
Overview
| Nutrient | CHERRY LICORICE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 281 cal | 232 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 71.9 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY LICORICE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY LICORICE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 4 MG |