CHERRY-LICIOUS FRUIT PUNCH! vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHERRY-LICIOUS FRUIT PUNCH!: 4 vs 100% ORANGE JUICE: 4 (3 ties)

Overview

Nutrient	CHERRY-LICIOUS FRUIT PUNCH!	100% ORANGE JUICE	Winner
Calories	30 cal	46 cal
Protein	0 g	0.8 g
Carbs	7 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY-LICIOUS FRUIT PUNCH!	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	CHERRY-LICIOUS FRUIT PUNCH!	100% ORANGE JUICE
Calcium, Ca	0 MG	104 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	18 MG	146 MG
Sodium, Na	2 MG	0 MG

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