CHERRY JAM vs TART CHERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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TART CHERRY FRUIT SPREAD wins in 3 out of 7 nutrient categories
CHERRY JAM: 0
vs
TART CHERRY FRUIT SPREAD: 3
(4 ties)
Overview
| Nutrient | CHERRY JAM | TART CHERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.9 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY JAM | TART CHERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 56 MG |