CHERRY JAM vs GUAVA JELLY
Nutrition comparison per 100 g serving
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GUAVA JELLY wins in 3 out of 9 nutrient categories
CHERRY JAM: 2
vs
GUAVA JELLY: 3
(4 ties)
Overview
| Nutrient | CHERRY JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 257 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CHERRY JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 7 MG |