CHERRY JALAPENO JAM vs RASPBERRY CONSERVE

Nutrition comparison per 100 g serving

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CHERRY JALAPENO JAM wins in 3 out of 10 nutrient categories

CHERRY JALAPENO JAM: 3 vs RASPBERRY CONSERVE: 1 (6 ties)

Overview

Nutrient	CHERRY JALAPENO JAM	RASPBERRY CONSERVE	Winner
Calories	33 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY JALAPENO JAM	RASPBERRY CONSERVE	Winner
Vitamin C, total ascorbic acid	20 MG	73.7 MG

Mineral	CHERRY JALAPENO JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	500 MG

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