CHERRY INTENSE FRUIT SPREAD vs BOURBON PEAR ONION JAM

Nutrition comparison per 100 g serving

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CHERRY INTENSE FRUIT SPREAD wins in 4 out of 11 nutrient categories

CHERRY INTENSE FRUIT SPREAD: 4 vs BOURBON PEAR ONION JAM: 1 (6 ties)

Overview

Nutrient	CHERRY INTENSE FRUIT SPREAD	BOURBON PEAR ONION JAM	Winner
Calories	165 cal	190 cal
Protein	0 g	0 g	Tie
Carbs	40 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY INTENSE FRUIT SPREAD	BOURBON PEAR ONION JAM	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CHERRY INTENSE FRUIT SPREAD	BOURBON PEAR ONION JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	175 MG	0 MG
Sodium, Na	15 MG	48 MG

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