CHERRY FRUIT TART vs 12 MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHERRY FRUIT TART: 3
vs
12 MINI FILLO SHELLS: 3
(4 ties)
Overview
| Nutrient | CHERRY FRUIT TART | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 409 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 35.7 g | 63.6 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT TART | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY FRUIT TART | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 36 MG | 273 MG |