CHERRY FRUIT SHAPES vs JUICE BEVERAGE

Nutrition comparison per 100 g serving

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JUICE BEVERAGE wins in 9 out of 16 nutrient categories

CHERRY FRUIT SHAPES: 3 vs JUICE BEVERAGE: 9 (4 ties)

Overview

Nutrient	CHERRY FRUIT SHAPES	JUICE BEVERAGE	Winner
Calories	321 cal	25 cal
Protein	0 g	0.4 g
Carbs	78.6 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY FRUIT SHAPES	JUICE BEVERAGE	Winner
Folate, total	0 UG	10 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	CHERRY FRUIT SHAPES	JUICE BEVERAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	786 MG	188 MG
Sodium, Na	0 MG	4 MG

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