CHERRY FRUIT 'N YOGURT SNACKS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CHERRY FRUIT 'N YOGURT SNACKS: 4
vs
ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | CHERRY FRUIT 'N YOGURT SNACKS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 612 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 73.3 g | 16.5 g | |
| Fat | 6.7 g | 56.5 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT 'N YOGURT SNACKS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | CHERRY FRUIT 'N YOGURT SNACKS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 235 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 167 MG | 400 MG |