CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS vs CARDAMOM CHAI BAR
Nutrition comparison per 100 g serving
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CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 11 out of 16 nutrient categories
CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 11
vs
CARDAMOM CHAI BAR: 3
(2 ties)
Overview
| Nutrient | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | CARDAMOM CHAI BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 5.4 g | 22.5 g | |
| Carbs | 67.6 g | 27.5 g | |
| Fat | 8.1 g | 37.5 g | |
| Fiber | 5.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | CARDAMOM CHAI BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | CARDAMOM CHAI BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 112 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Sodium, Na | 270 MG | 188 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |