CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 11 out of 20 nutrient categories
CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 8
vs
HIGH PROTEIN BAR: 11
(1 ties)
Overview
| Nutrient | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 5.4 g | 26.7 g | |
| Carbs | 67.6 g | 48.9 g | |
| Fat | 8.1 g | 11.1 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 133 UG | |
| Niacin | 13.5 MG | 4.4 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 667 MG | |
| Iron, Fe | 4.9 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 270 MG | 578 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |