CHERRY FRUIT & GRAIN CEREAL BARS vs LEMON FIBER BARS
Nutrition comparison per 100 g serving
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CHERRY FRUIT & GRAIN CEREAL BARS wins in 10 out of 16 nutrient categories
CHERRY FRUIT & GRAIN CEREAL BARS: 10
vs
LEMON FIBER BARS: 4
(2 ties)
Overview
| Nutrient | CHERRY FRUIT & GRAIN CEREAL BARS | LEMON FIBER BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 67.6 g | 72 g | |
| Fat | 8.1 g | 12 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT & GRAIN CEREAL BARS | LEMON FIBER BARS | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY FRUIT & GRAIN CEREAL BARS | LEMON FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 1.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 135 MG | 400 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |