CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS wins in 11 out of 17 nutrient categories
CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS: 11
vs
WHEY PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 467 cal | |
| Protein | 5.4 g | 33.3 g | |
| Carbs | 70.3 g | 33.3 g | |
| Fat | 8.1 g | 26.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 250 MG | |
| Iron, Fe | 7.0 MG | 1.8 MG | |
| Potassium, K | 324 MG | 650 MG | |
| Sodium, Na | 270 MG | 42 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |