CHERRY FLAVORED CANDY CANES vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 6 out of 10 nutrient categories

CHERRY FLAVORED CANDY CANES: 3 vs M&M'S: 6 (1 ties)

Overview

Nutrient	CHERRY FLAVORED CANDY CANES	M&M'S	Winner
Calories	357 cal	500 cal
Protein	0 g	4.8 g
Carbs	92.9 g	71.4 g
Fat	0 g	21.4 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY FLAVORED CANDY CANES	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	CHERRY FLAVORED CANDY CANES	M&M'S
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	107 MG	36 MG

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