CHERRY FLAVORED APPLESAUCE vs CLASSIC VINE-DRIED GRAPES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY FLAVORED APPLESAUCE: 4
vs
CLASSIC VINE-DRIED GRAPES: 4
(3 ties)
Overview
| Nutrient | CHERRY FLAVORED APPLESAUCE | CLASSIC VINE-DRIED GRAPES | Winner |
|---|---|---|---|
| Calories | 45 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 11.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED APPLESAUCE | CLASSIC VINE-DRIED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | CHERRY FLAVORED APPLESAUCE | CLASSIC VINE-DRIED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |