CHERRY FLAVORED APPLE SAUCE vs TUNISTIAN PITTED DATES
Nutrition comparison per 100 g serving
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TUNISTIAN PITTED DATES wins in 5 out of 11 nutrient categories
CHERRY FLAVORED APPLE SAUCE: 3
vs
TUNISTIAN PITTED DATES: 5
(3 ties)
Overview
| Nutrient | CHERRY FLAVORED APPLE SAUCE | TUNISTIAN PITTED DATES | Winner |
|---|---|---|---|
| Calories | 45 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED APPLE SAUCE | TUNISTIAN PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | CHERRY FLAVORED APPLE SAUCE | TUNISTIAN PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |