CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE vs HARMONS
Nutrition comparison per 100 g serving
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CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE wins in 14 out of 18 nutrient categories
CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE: 14
vs
HARMONS: 2
(2 ties)
Overview
| Nutrient | CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 60 cal | 62 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 14.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE | HARMONS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 100 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.8 MG | 1 MG |
Minerals
| Mineral | CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 91 MG | 167 MG | |
| Sodium, Na | 12 MG | 4 MG |