CHERRY DELITE SNACK MIX vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 7 out of 12 nutrient categories
CHERRY DELITE SNACK MIX: 3
vs
RAW SHELLED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | CHERRY DELITE SNACK MIX | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY DELITE SNACK MIX | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY DELITE SNACK MIX | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.7 MG | 4.1 MG | |
| Potassium, K | 533 MG | 1,025 MG | |
| Sodium, Na | 17 MG | 0 MG |