CHERRY DELIGHT vs BLUEBERRY JAM WITH GINGER
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY DELIGHT wins in 7 out of 11 nutrient categories
CHERRY DELIGHT: 7
vs
BLUEBERRY JAM WITH GINGER: 2
(2 ties)
Overview
| Nutrient | CHERRY DELIGHT | BLUEBERRY JAM WITH GINGER | Winner |
|---|---|---|---|
| Calories | 176 cal | 175 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 36 g | 45 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY DELIGHT | BLUEBERRY JAM WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHERRY DELIGHT | BLUEBERRY JAM WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 0 MG |