CHERRY CRUMBLE vs BAGELS ONION
Nutrition comparison per 100 g serving
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CHERRY CRUMBLE wins in 12 out of 18 nutrient categories
CHERRY CRUMBLE: 12
vs
BAGELS ONION: 4
(2 ties)
Overview
| Nutrient | CHERRY CRUMBLE | BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 360 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 68 g | 54.4 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CRUMBLE | BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CHERRY CRUMBLE | BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 540 MG | 456 MG |