CHERRY CHUTNEY vs PICKLED GINGER

Nutrition comparison per 100 g serving

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PICKLED GINGER wins in 3 out of 10 nutrient categories

CHERRY CHUTNEY: 2 vs PICKLED GINGER: 3 (5 ties)

Overview

Nutrient	CHERRY CHUTNEY	PICKLED GINGER	Winner
Calories	75 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	20 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY CHUTNEY	PICKLED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRY CHUTNEY	PICKLED GINGER
Calcium, Ca	200 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	225 MG	140 MG

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