CHERRY CHIA FRUIT + CHIA BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 9 out of 14 nutrient categories
CHERRY CHIA FRUIT + CHIA BAR: 4
vs
FRUIT & NUT BARS: 9
(1 ties)
Overview
| Nutrient | CHERRY CHIA FRUIT + CHIA BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 475 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 80 g | 52.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 12 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHIA FRUIT + CHIA BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHERRY CHIA FRUIT + CHIA BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 25 MG |