CHERRY CHERRY CHERRY! FRUIT MIX IN LIGHT SYRUP vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 5 out of 11 nutrient categories
CHERRY CHERRY CHERRY! FRUIT MIX IN LIGHT SYRUP: 3
vs
COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | CHERRY CHERRY CHERRY! FRUIT MIX IN LIGHT SYRUP | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.3 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHERRY CHERRY! FRUIT MIX IN LIGHT SYRUP | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | CHERRY CHERRY CHERRY! FRUIT MIX IN LIGHT SYRUP | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 142 MG | |
| Sodium, Na | 0 MG | 18 MG |