CHERRY CHEESECAKE CUP vs AGED HARD CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY CHEESECAKE CUP: 3
vs
AGED HARD CHEESE: 3
(5 ties)
Overview
| Nutrient | CHERRY CHEESECAKE CUP | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 400 cal | |
| Protein | 2.2 g | 20 g | |
| Carbs | 19.6 g | 20 g | |
| Fat | 14.1 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHEESECAKE CUP | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHEESECAKE CUP | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 185 MG | 1,300 MG |