CHERRY CHEESE CONCERTO vs COCKTAIL SAMOSA
Nutrition comparison per 100 g serving
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COCKTAIL SAMOSA wins in 7 out of 10 nutrient categories
CHERRY CHEESE CONCERTO: 1
vs
COCKTAIL SAMOSA: 7
(2 ties)
Overview
| Nutrient | CHERRY CHEESE CONCERTO | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calories | 319 cal | 286 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 41.6 g | 35.7 g | |
| Fat | 14.2 g | 14.3 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHEESE CONCERTO | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHEESE CONCERTO | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 372 MG | 429 MG |