CHERRY BOMB JAM vs SEEDLESS BLACKBERRY JAM
Nutrition comparison per 100 g serving
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SEEDLESS BLACKBERRY JAM wins in 3 out of 11 nutrient categories
CHERRY BOMB JAM: 1
vs
SEEDLESS BLACKBERRY JAM: 3
(7 ties)
Overview
| Nutrient | CHERRY BOMB JAM | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 295 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BOMB JAM | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BOMB JAM | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 10 MG | 0 MG |