CHERRY vs PASPBERRY CASSIS
Nutrition comparison per 100 g serving
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PASPBERRY CASSIS wins in 5 out of 10 nutrient categories
CHERRY: 2
vs
PASPBERRY CASSIS: 5
(3 ties)
Overview
| Nutrient | CHERRY | PASPBERRY CASSIS | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY | PASPBERRY CASSIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CHERRY | PASPBERRY CASSIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 9 MG |