CHERRY BLENDED LOWFAT YOGURT vs MANGO FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO FLAVORED YOGURT SMOOTHIE wins in 5 out of 9 nutrient categories
CHERRY BLENDED LOWFAT YOGURT: 2
vs
MANGO FLAVORED YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | CHERRY BLENDED LOWFAT YOGURT | MANGO FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 63 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.7 g | 11.6 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY BLENDED LOWFAT YOGURT | MANGO FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 41 MG |