CHERRY BLENDED LOWFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
CHERRY BLENDED LOWFAT YOGURT: 2
vs
LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | CHERRY BLENDED LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 12.9 g | 8.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY BLENDED LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 129 MG | |
| Sodium, Na | 44 MG | 32 MG |