CHERRY BIES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
CHERRY BIES: 1
vs
SEEDLESS RAISINS: 7
(3 ties)
Overview
| Nutrient | CHERRY BIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 62 MG | 25 MG |