CHERRY BERRY MIX vs FIVE ALARM

Nutrition comparison per 100 g serving

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FIVE ALARM wins in 8 out of 10 nutrient categories

CHERRY BERRY MIX: 0 vs FIVE ALARM: 8 (2 ties)

Overview

Nutrient	CHERRY BERRY MIX	FIVE ALARM	Winner
Calories	500 cal	357 cal
Protein	6.7 g	17.9 g
Carbs	50 g	46.4 g
Fat	33.3 g	21.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY BERRY MIX	FIVE ALARM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRY BERRY MIX	FIVE ALARM
Calcium, Ca	67 MG	214 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	183 MG	750 MG

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