CHERRY BERRY MIX vs CHERRIES

Nutrition comparison per 100 g serving

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CHERRIES wins in 5 out of 10 nutrient categories

CHERRY BERRY MIX: 2 vs CHERRIES: 5 (3 ties)

Overview

Nutrient	CHERRY BERRY MIX	CHERRIES	Winner
Calories	333 cal	325 cal
Protein	2.8 g	2.5 g
Carbs	80.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY BERRY MIX	CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRY BERRY MIX	CHERRIES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	14 MG	25 MG

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