CHERRY BERRY MEDLEY vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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CHERRY BERRY MEDLEY wins in 7 out of 11 nutrient categories
CHERRY BERRY MEDLEY: 7
vs
PINEAPPLE CHUNKS: 2
(2 ties)
Overview
| Nutrient | CHERRY BERRY MEDLEY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 13.3 g | 15.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY MEDLEY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 111.4 MG |
Minerals
| Mineral | CHERRY BERRY MEDLEY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 153 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |