CHERRY & BERRY GRANOLA vs ORIGINAL INSTANT GRITS

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL INSTANT GRITS wins in 9 out of 14 nutrient categories

CHERRY & BERRY GRANOLA: 2 vs ORIGINAL INSTANT GRITS: 9 (3 ties)

Overview

Nutrient	CHERRY & BERRY GRANOLA	ORIGINAL INSTANT GRITS	Winner
Calories	433 cal	321 cal
Protein	6.7 g	7.1 g
Carbs	63.3 g	75 g
Fat	16.7 g	0 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT GRITS	Winner
Niacin	7.1 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHERRY & BERRY GRANOLA	ORIGINAL INSTANT GRITS	Winner
Calcium, Ca	0 MG	464 MG
Iron, Fe	2.4 MG	28.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	100 MG	1,036 MG

Ad 728x90