CHERRY BAY ORCHARDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

CHERRY BAY ORCHARDS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	CHERRY BAY ORCHARDS	ALMONDS	Winner
Calories	433 cal	595 cal
Protein	3.3 g	21.4 g
Carbs	70 g	16.7 g
Fat	16.7 g	54.8 g
Fiber	3.3 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY BAY ORCHARDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRY BAY ORCHARDS	ALMONDS
Calcium, Ca	67 MG	238 MG
Iron, Fe	1.2 MG	3.4 MG
Sodium, Na	33 MG	429 MG

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