CHERRY APPLESAUCE vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 6 out of 11 nutrient categories
CHERRY APPLESAUCE: 3
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | CHERRY APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 53 cal | 282 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 13.3 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | CHERRY APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 0 MG | 13 MG |