CHERRY APPLE CHUTNEY vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CHERRY APPLE CHUTNEY wins in 4 out of 11 nutrient categories
CHERRY APPLE CHUTNEY: 4
vs
PITTED KALAMATA OLIVES: 2
(5 ties)
Overview
| Nutrient | CHERRY APPLE CHUTNEY | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.6 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY APPLE CHUTNEY | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHERRY APPLE CHUTNEY | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 1,400 MG |