CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL vs FRUIT & NUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT GRANOLA CEREAL wins in 5 out of 10 nutrient categories
CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL: 3
vs
FRUIT & NUT GRANOLA CEREAL: 5
(2 ties)
Overview
| Nutrient | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 443 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 76.4 g | 67.2 g | |
| Fat | 10.9 g | 14.8 g | |
| Fiber | 5.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 66 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Sodium, Na | 136 MG | 0 MG |