CHERRY ALMOND GRANOLA vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 5 out of 11 nutrient categories
CHERRY ALMOND GRANOLA: 4
vs
ORIGINAL CEREAL: 5
(2 ties)
Overview
| Nutrient | CHERRY ALMOND GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 60.7 g | 83.6 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ALMOND GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 0 MG | 364 MG |