CHERRIES SWEETENED DRIED FRUIT vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHERRIES SWEETENED DRIED FRUIT: 4 vs REGULAR APPLESAUCE: 4 (3 ties)

Overview

Nutrient	CHERRIES SWEETENED DRIED FRUIT	REGULAR APPLESAUCE	Winner
Calories	325 cal	80 cal
Protein	1.3 g	0 g
Carbs	77.5 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRIES SWEETENED DRIED FRUIT	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	CHERRIES SWEETENED DRIED FRUIT	Winner
Calcium, Ca	122 MG
Iron, Fe	0.5 MG
Potassium, K	202 MG
Sodium, Na	0 MG	Tie

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