CHERRIES SWEETENED DRIED FRUIT vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
CHERRIES SWEETENED DRIED FRUIT: 2
vs
DRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | CHERRIES SWEETENED DRIED FRUIT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 77.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRIES SWEETENED DRIED FRUIT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |