CHERRIES SWEETENED DRIED FRUIT vs ORGANIC FRUIT SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHERRIES SWEETENED DRIED FRUIT: 5
vs
ORGANIC FRUIT SNACK: 5
(1 ties)
Overview
| Nutrient | CHERRIES SWEETENED DRIED FRUIT | ORGANIC FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 325 cal | 80 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 77.5 g | 18.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES SWEETENED DRIED FRUIT | ORGANIC FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHERRIES SWEETENED DRIED FRUIT | ORGANIC FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |